My approach to helping others meet their fitness goals is simple: do what works for YOU, as long as you make exercise a part of your lifestyle. Intensity produces specific results, moderation is key and consistency is imperative.
I tailor routines and programs to suit your preferences and goals. We keep it light & fun. I ensure proper exercise, technique, variety and consistency.
I believe we really are what we eat - let's strive for real foods, not packaged - mostly veggies, fruits, lean meats, fish and whole grains.
Your goals... Your preferences... You decide... I serve You...
To provide safe, effective and enjoyable excercise routines and nutritional consultation to improve your quality of life
physically and emotionally.
Call or Text
to climb higher
Since 1998, Mac's Certifications have included:
American Council on Exercise
American Heart Association
Johnny G Spinning
YMCA of the USA Group Fitness Instructor Certified
YMCA of the USA Personal Trainer Certified
Thank you for your interest. I look forward to hearing from you!